Nineteen Eleven

seven
unter
bestcoast

Sign me up.

guys talking about lifting and gains and have no idea how to spike your insulin levels, **** lightweights lol
Uhh, eat carbs? Protein actually spikes insulin, too, which too few people seem to remember. Or injecting slin yourself if you want to go that route. Using insulin as a benchmark for gain ...

current physique =/= knowledge, as you have very clearly proven to us all

and stamp, in my 2 posts i made it absolutely clear i was not insulting you and that i respect what you're doing, but you felt the need to bash me anyways. not sure why.. but regardless of my physique right now, i can guarantee that nothing you are doing / have ever done is as difficult as losing ...

15 meals a day at 200 cals per meal = fastest metabolism, saw it on the cover of men's health magazine with a picture of brad pit's face.

im going to cook me a plate of 24 egg whites and a tall glass of water w/ 5 scoops of whey while i watch alex rape everyone

You are just another vicitim of successful marketing on behalf of the supplement companies. Instead of beef protein, try eating actual beef post workout, your anabolic window lasts much longer than the standard fifteen mintues that is engrained into your head by the protein shake companies. Also ...

body builders that show up to a competition in their best condition rarely hit 3%, even when they are literally on stage and have timed their diet the previous 12-24 hours perfectly. and even if they are able to get that lean, they can only maintain that for a period of hours. there is absolutely ...

you don't have 3% body fat.