Any of you guys try http://www.hundredpushups.com/ ?
It is a fun little program that you do over the course of 6 weeks. I have actually noticed significant gains myself. They also have a 20+ pullups that I am trying out.
This is not a thread about squats, dead lifts, turkish get ups, or bicep curls.
Workout Bros
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kirk
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Re: Workout Bros
Looks like a good program.
For girls.
umad?
For girls.
umad?
Re: Workout Bros
Nope. Pushups are a good exercise and I just thought that maybe some of my fellow DoDers could benefit from trying it out.
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squatta_leader
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Re: Workout Bros
I dunno if could handle this.
Re: Workout Bros
Oh well. Hopefully somene will benefit from it. You guys could always try the 50+ pullups program.
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kirk
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Re: Workout Bros
Of course DoD'ers can benefit from pushups considering 99% of them don't know what a barbell is. That's an unfair statement and you know it, bro.stile wrote:Nope. Pushups are a good exercise and I just thought that maybe some of my fellow DoDers could benefit from trying it out.
Re: Workout Bros
Well I personally hate lifting weights and some people don't want to take the time to learn how to lift with good form. this is a good program to get a bit stronger with a clear goal at the end.
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kirk
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Re: Workout Bros
Plus, lifting heavy weights just makes you bulky.stile wrote:Well I personally hate lifting weights and some people don't want to take the time to learn how to lift with good form. this is a good program to get a bit stronger with a clear goal at the end.