BUT CARBS KILL YOU! WHEN WE WERE MONKEYS WE DIDN'T EAT CARBS!alex kirk wrote:I can understand the community aspect of CrossFit. It's a bunch of people devoted to improving their health. It's not as miraculous or impressive as they make it sound, obviously, just look at kipping and prepare to LuLz. But it's a tight-knit community. I understand that and can respect their goals.Sears wrote:Explaining this to my friends who have gone head over heals into the crossfit/paleo cult is almost as bad as the ceebz recoil thread.
Paleo, on the other hand, is so downright stupid it just hurts. How people can be so accepting of what they're told by those trying to sell more books is beyond me. Stop drinking the Kool-Aid and do a little research of your own.
/rant
Workout Bros
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squatta_leader
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kirk
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No, bro! Carbs are fine! Fruit and veggies! But gluten, dairy, and legumes? That shit will kill you.Sears wrote:BUT CARBS KILL YOU! WHEN WE WERE MONKEYS WE DIDN'T EAT CARBS!
Check this **** shit out:
Anything over 150g carbs = insidious weight gain. LULZ WHY AM I NOT OBESE THEN? I cut on 200g carbs per day. **** eating a 16 oz. sweet potato today. Come at me, starchy carbohydrates.
Re: Workout Bros
Speaking of which, I need to start working my fat ass out again.
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lol, if you are eating less than 100g of carbs a day, you'de have to eat so much food to get to your basal metabolic rate.
Also, is that supposed to be a jumping, spear wielding, paleo person?
+1
Also, is that supposed to be a jumping, spear wielding, paleo person?
+1
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kirk
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mg_ wrote:Speaking of which, I need to start working my fat ass out again.
You wouldn't have to eat THAT much more. I mean, look at ketogenic diets. Those bros are eating loads of fat. Olive oil, nut butters, fatty meats, etc. Shit is calorie-dense as a mofo.Sears wrote:lol, if you are eating less than 100g of carbs a day, you'de have to eat so much food to get to your basal metabolic rate.
Yeah bro, that's what all paleolithic people looked like!Also, is that supposed to be a jumping, spear wielding, paleo person?
Re: Workout Bros
good night sweet rotator cuffSears wrote:
Re: Workout Bros
read food label, see 100g carbs
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kirk
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Making 600 calories worth of sweet potato fries tonight.Rambizzle wrote:read food label, see 100g carbs
Re: Workout Bros
spaghetti p/wo. come at me carbs
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Strong user picture is strong.Rambizzle wrote:spaghetti p/wo. come at me carbs
Make sure it's white grain, bro. Gotta spike dat insulin post-workout for teh anabolic state nom sayin?