Isn't this lifetime ban worthy?
Re: Isn't this lifetime ban worthy?
....point of this thread was..?
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mexicant
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Re: Isn't this lifetime ban worthy?
Ryan you look
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kirk
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Re: Isn't this lifetime ban worthy?
It's about time we get another 10-page thread on nutrition/training.
Waiting for duality to talk about his 7-day split where each day he hits a single muscle group.
Waiting for duality to talk about his 7-day split where each day he hits a single muscle group.
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Swiss
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Re: Isn't this lifetime ban worthy?
am i doing it right?
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kirk
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Re: Isn't this lifetime ban worthy?
Swiss wrote:am i doing it right?
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scorch-
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Re: Isn't this lifetime ban worthy?
So that guy on the right looks like he's about to blow out both of his knees at the same timealex kirk wrote:Swiss wrote:am i doing it right?
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squatta_leader
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Re: Isn't this lifetime ban worthy?
Is this real life? There is literally no point in doing what they are doing.alex kirk wrote:
My jimmies feel rustled...
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kirk
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Re: Isn't this lifetime ban worthy?
You guys need to stop hating on the safety and effectiveness of CrossFit and its training for "functional strength." This video should convince you of CrossFit's efficacy.
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scorch-
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Re: Isn't this lifetime ban worthy?
Wow that just is painful to watch. How do people watch those videos and think "hey, that's strength"? They all look out of control and if they were actually lifting heavy weights they would just fall over because their angles are all wrong. I don't even lift or really know proper form for that lift, but it should be criminal teaching people to lift like that. Do people not get terrible injuries doing that shit?alex kirk wrote:You guys need to stop hating on the safety and effectiveness of CrossFit and its training for "functional strength." This video should convince you of CrossFit's efficacy.
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kirk
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Re: Isn't this lifetime ban worthy?
Makes you wonder what the hell "CrossFit certified" means. All I can think when I see that video is, "good night, sweet spinal cord."scorch- wrote:Wow that just is painful to watch. How do people watch those videos and think "hey, that's strength"? They all look out of control and if they were actually lifting heavy weights they would just fall over because their angles are all wrong. I don't even lift or really know proper form for that lift, but it should be criminal teaching people to lift like that. Do people not get terrible injuries doing that shit?
I imagine the reason they don't get injuries is because it's not heavy weight. They are using bumper weights, so it looks like a lot, but I'll bet those girls aren't doing more than ~40-50 pounds. Of course the problem comes into play when they want to up the weight, as progressive loading is what determines gains in strength and hypertrophy. That's when they'll be ****, assuming they keep doing that.