What Guy?

Keeping the prac.
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seanality
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What Guy?

Post by seanality »

I think I want to play again. Message me on here.
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kirk
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Re: What Guy?

Post by kirk »

Still doing a 5/6-day split by muscle group?
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squatta_leader
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Re: What Guy?

Post by squatta_leader »

Backs and bi's bro.
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kirk
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Re: What Guy?

Post by kirk »

Sears wrote:Backs and bi's bro.
Day 1: Chest and biceps
Day 2: Abs
Day 3: Chest and biceps
Day 4: Abs
Day 5 : Chest
Day 6: Biceps
Day 7: Abs
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scorch-
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Re: What Guy?

Post by scorch- »

alex kirk wrote:
Sears wrote:Backs and bi's bro.
Day 1: Chest and biceps
Day 2: Abs
Day 3: Chest and biceps
Day 4: Abs
Day 5 : Chest
Day 6: Biceps
Day 7: Abs
So, I'm starting the SS program on Sunday. Wish me luck.
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kirk
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Re: What Guy?

Post by kirk »

scorch- wrote:So, I'm starting the SS program on Sunday. Wish me luck.
Rippetoe's?
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Rambizzle
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Re: What Guy?

Post by Rambizzle »

scorch- wrote: So, I'm starting the SS program on Sunday. Wish me luck.
Image
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scorch-
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Re: What Guy?

Post by scorch- »

alex kirk wrote:
scorch- wrote:So, I'm starting the SS program on Sunday. Wish me luck.
Rippetoe's?
That one.
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Rambizzle
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Re: What Guy?

Post by Rambizzle »

scorch- wrote:
alex kirk wrote:
scorch- wrote:So, I'm starting the SS program on Sunday. Wish me luck.
Rippetoe's?
That one.
It's pretty good. I like Madcow 5x5 also
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scorch-
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Re: What Guy?

Post by scorch- »

I actually bought Rippetoe's SS book and it's fascinating. There's so much information in there, totally worth reading the 300 pages.
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