Dear Joey, Jules, and Ricky

[seanality]

35lbs plates are almost useless but 100lbs would be nice.

[seanality]

Also, apparently my plate-spotting technique needs improvement.

tis ok sir.

[acetamino]

[mogers]

seanality: buy me
Mogers: I wouldn't pay $0.50 for you
Mogers: Terrible lifting form
seanality: god damnit
seanality: rofl **** off

[Rambizzle]

seanality: buy me
Mogers: I wouldn't pay $0.50 for you
Mogers: Terrible lifting form
seanality: god damnit
seanality: rofl **** off

lolowned

[Jb_]

Dont worry sean, you look sexy either way, and really isn't that the whole point of going to the gym in the first place? Bigger douche bags trying to make themselves look cool in front of other douche bags. Sears you can hate on crossfit all you want but at the end of the day it pays to be more flexible and have exploding power then being able to lift heavy stationary weight. The only reason to even lift like that is if your going to be in some kinda competition, if not then your just playing with fire. You might be able to deaflift 500 pounds but whats that gonna do when I hit you in the face 10 times before you've even realized whats happend? Point being light weight + high reps > low weight + low reps. And yes bros I do in fact lift and have been since I was 16. Do i lift heavy and do things like squats and deadlifts? Absolutely not. Btw even with good "technique" you still run a high risk of having issues when your older. It just doesn't pay to do cycles and lift heavy, bad for the body all around.



I VANT TO POMP U UP FULL OF STEROIDS SO U CAN BE ON THEM THE REST OF YOUR LIFE. Arnold and Sylvester Stalone have plenty of money to keep taking hgh until there 90, unfortuantly the rest of us can't afford this so we end up gettting all saggy. If you over juice yourself like poor Arnold then you will run a high risk of producing very low test for the rest of your life. I dunno about you guys but id like to achieve a boner without medicine when im 40.

[Rambizzle]

[scorch-]

Sears you can hate on crossfit all you want but at the end of the day it pays to be more flexible and have exploding power then being able to lift heavy stationary weight.

The people who are the best at crossfit don't actually do crossfit to train because crossfit doesn't train your body efficiently. Lifting heavy weight is the basis of strength development. Lifting heavy is not the only training you need to do in order to become a better athlete.

Also, why are you hitting people ten times in the face jerk?

[wintehs]

LMAO... not jealous at all, that shit just pisses me off, especially when it's one of the gym rules "Keep shit down and don't drop weights" yet this guy constantly does it... it's so much fun

This your gym brah?

Newp! Just one of two small time gyms in this **** nowhere town. I mean grunting isn't bad... that I'm fine with, but when you sound like a woman tennis player every time you do a deadlift or squat you're goin over the line. Last night the guy was **** making noises on the elliptical... who the **** does that?!

[CraftyDus]

OMG, ITS CRAFTYDUS!