Workout Bros

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Hahaha

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if anyone is interested in the book "Becoming a Supple Leopard" I have a link to it right here.

https://docs.google.com/uc?id=0B-Q1L6KG ... t=download

I've only skimmed through the book, but there are sections that focus on posture with the intention of decreasing the risk of injury, lifting techniques, and foam rolling/lacrosse ball exercises.

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BUMP

[tenks]

BUMP

how did this work out for you? make it to 100?

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I gave up on it.

I did get my squat up to 290x1. I attribute that to adding front squats to my routine.

[tenks]

I gave up on it.

I did get my squat up to 290x1. I attribute that to adding front squats to my routine.

mind if I ask why? too hard ? too much of a commitment? or just random? my buddy was telling me about this and I then I saw your post...really curious about it

[sevEN]

I gave up on it.

I did get my squat up to 290x1. I attribute that to adding front squats to my routine.

stats? hard to put 290x1 into perspective without your height/body weight. i rep about that much 5x5 ATG but i am about 175-190 depending on time of year.

i think i remember seeing you deadlift and you were a smaller/shorter/leaner asian dude so that is probably a pretty good lift for your size. i also remember your form being pretty good so i take it you apply good form to squats, which also makes that a strong lift. too many ppl don't know how to do squats

[sevEN]

i also forgot to mention that my 290 5x5 lift is when i am bulking. i drop to about 245-55 3-4x12 when i'm cutting due to higher reps and lack of calories. but i am planning to break the 3 plate barrier this upcoming winter on 5x5.

[sevEN]

i also plan on lifting in vegas so anyone who has a 24 hr membership is welcome to join me. i don't plan on missing any workouts for a dod lan

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I'm 5'7. Hovering around 157-161 pounds.

I stopped doing it because I started lifting weights. I only started the 100 pushup challenge because I wasn't doing any strength workouts and I thought it would be fun/challenging.