Nineteen Eleven

gtfo. i will not be gotten to.

i also went from 40 to 80 within 3 weeks.

anyone do tabata's?

So, why does my wrists/hands hurts when im doing pushups?
NOT the arms, just the hands.

because you are weak.

http://www.graciebarra.se/

stile wrote:lolwat.

Lifting heavy means you'll just get bulky. If you want to look like Arnold, lift heavy for 6 months. I don't want that. So I agree with pushups.

lolinus wrote:So, why does my wrists/hands hurts when im doing pushups?
NOT the arms, just the hands.

Probably buckling your hands rather than keeping your wrists straight. As in, your form sux.

you can still gain mass from body weight exercises, but they won't be as significant as lifting.

stile wrote:you can still gain mass from body weight exercises, but they won't be as significant as lifting.

MatthewKuruse, did you ever try kettlebells? And do you know any good crossfit gyms in the peninsula?