Nineteen Eleven

seanality wrote:[youtube]ESCqT07y9nk[/youtube]

I can't watch this right now, but the title suggests that these bodybuilders have been paid off.

[youtube]PFBcOrZe6IE[/youtube]

Get that real good tsunami workout.

Why does that thing seem like a horrible idea?

wintehs wrote:Why does that thing seem like a horrible idea?

Because it is?

scorch- wrote:

wintehs wrote:Why does that thing seem like a horrible idea?

Because it is?

You obviously just don't understand the benefits of an oscillatory action.

sickening.

[youtube]cZhYjcLgZAA[/youtube]

[youtube]-qz-sreDA1Y[/youtube]

im not an expert on deadlifts. didnt even watch that vid. but nice form on the squats and pretty good depth as well. even though that's a little light, the barbell weight to body weight to depth to form ratio is pretty impressive so GJDM you are doin it right.

Deadlift looks mostly solid. You can see your hips coming up first, very slightly, at the start of your pull. Either start with your hips higher, or make sure you're pushing your chest out. If you're having grip issues, make sure you're gripping with your fingers and not trying to squeeze the bar in your palm (http://www.youtube.com/watch?v=bTqNSgCmM2s). Either way, your shoulders should rise at the same rate as your hips until the bar hits your kneecap area, then lockout with full glute contraction.

On the squats, I don't have good correction advice because I'm not very familiar with high-bar form, but you're getting kind of a lot of buttwink. This leads to you also getting some hyperextension in your lower back as you correct it coming out of the hole. Also, it looks like your weight comes forward as you try to fire up out of the hole, which is less than optimal. Overall, it looks good, but I think you want to focus on staying tight and keeping your core in extension and not sacrificing that for depth. Hip and ankle mobility training (e.g. 3rd world squats) will get you better depth without sacrificing form.