Nineteen Eleven

Rambizzle wrote:alex 'the nutritional expert' kirk's reaction after reading this thread

If it fits your macros, bro.

after the whole debate yesterday, I decided I'll go with your ice cream once a day suggestion
u mirin?

Rambizzle wrote:after the whole debate yesterday, I decided I'll go with your ice cream once a day suggestion

mmmmm.jpg

u mirin?

Want me to take a picture of this slice of cheesecake so you can see what mirin' really is?

Brb eating 170g protein, EFAs, and 6+ servings of fruits and veggies and still having plenty of room in my daily calories for a slice of cheesecake.
Brb still at a caloric deficit.
Brb making same progress in terms of health improvements.
Brb health not declining at all.



Problem?

bro... if I had two dicks, I'd give you one.

Remember bro: your body doesn't see brown rice, lean chicken, or olive oil. It'll see glucose, amino acids, and triglycerides. In terms of body composition, it doesn't give two shits if the glucose comes from brown rice or whether it comes from ice cream. Period. Anyone who thinks otherwise ought to realize that your body only sees molecular structures, and once glucose is metabolized and absorbed in its most pure form (the final fate of ALL non-fructose carbs), it is all absorbed/burned the same: your body doesn't differentiate between the glucose in ice cream from the glucose in brown rice. The differences between brown rice and ice cream are: time of degradation and absorption (simple vs. complex carbs), and micronutrient content. Neither of which have any bearing on body composition. Micronutrient content is the reason people favor brown rice, but if you already eat ample micronutrients in a given day, then MORE will yield no added benefit. So what's the problem with eating some ice cream?

IIFYM summed up.

Enjoy your ice cream, brah ;]

you're so **** fat that it's become disgusting for me to read your posts. can you lose some weight, fatass?

thats alot of spam

Vienna sausages > spam

Holy shit you guys must be poor.

I'M poor and I don't even eat that crap.

james- wrote:Holy shit you guys must be poor.

I'M poor and I don't even eat that crap.

lol. ya don't have to be poor to eat spam. IT'S GOOD.