Workout Bros

Mostly dank memes.
Post Reply
stealthlol
Posts: 2036
Joined: Tue Apr 26, 2011 1:44 pm
Clans: 4thR, g4n, xm, ptm, snowmen, NoGo, AYEBAYBAY, team99, 3h

Re: Workout Bros

Post by stealthlol »

Alex Kirk stealing a .gif. Not liking what I see.
Top
Rambizzle
Posts: 1356
Joined: Sat Jan 29, 2011 1:17 am
Clans: high.p, 3h, h8, LP^, jetty

Re: Workout Bros

Post by Rambizzle »

tempted to neg for reuse of gif.
Top
User avatar
squatta_leader
Admin
Posts: 2913
Joined: Sun Jun 30, 2002 3:40 pm
Clans: cXt, blacksheep, 45th, a0tp, 63rd, devil^, em0, ubad, sssx, mvpz, Greasy Dorks.
Location: Oregon
Contact:
Contact squatta_leader

Re: Workout Bros

Post by squatta_leader »

alex kirk wrote:Image
Image
Top
kirk
Posts: 2436
Joined: Fri Feb 04, 2011 3:46 pm
Clans: feat6, aids, x[m], ptm, snowmen, NoGo, GI, 50cal, moNster, te amo, gameslaves, winnfield, koala, iwa
Contact:
Contact kirk

Re: Workout Bros

Post by kirk »

I got it from the misc.
Top
kirk
Posts: 2436
Joined: Fri Feb 04, 2011 3:46 pm
Clans: feat6, aids, x[m], ptm, snowmen, NoGo, GI, 50cal, moNster, te amo, gameslaves, winnfield, koala, iwa
Contact:
Contact kirk

Re: Workout Bros

Post by kirk »

Ricky is just jelly that I got mod-repped again. Almost at 14k.

Prepare your angus.
Top
CharlieGiteau
Posts: 1331
Joined: Mon May 09, 2011 12:49 am
Clans: solidworks, pUr/fp^, gddLam, TeamLess, [38th], NB
Location: Cincinnati, Ohio
Contact:
Contact CharlieGiteau

Re: Workout Bros

Post by CharlieGiteau »

scorch- wrote:What about this program?

Sunday- 12man 3 hours Scrim 3 hours Match 1 hours
Monday- 12man 3 hours
Tuesday- 12man 3 hours
Wednesday- 12man 3 hours
Thursday- 12man 3 hours
Friday- Off-day Pub 1hour + CarboLoading
Saturday- Pub 8 hours 12man 10 hours
That the TimTebow program? If so, it's already proven to be fail.
Top
Rambizzle
Posts: 1356
Joined: Sat Jan 29, 2011 1:17 am
Clans: high.p, 3h, h8, LP^, jetty

Re: Workout Bros

Post by Rambizzle »

alex kirk wrote:Ricky is just jelly that I got mod-repped again. Almost at 14k.

Prepare your angus.
Image
Top
kirk
Posts: 2436
Joined: Fri Feb 04, 2011 3:46 pm
Clans: feat6, aids, x[m], ptm, snowmen, NoGo, GI, 50cal, moNster, te amo, gameslaves, winnfield, koala, iwa
Contact:
Contact kirk

Re: Workout Bros

Post by kirk »

Image
Top
ApatiK
Posts: 37
Joined: Thu Dec 08, 2011 1:35 am
Clans: [Royal 22e]
Contact:
Contact ApatiK

Re: Workout Bros

Post by ApatiK »

Layne's PHAT routine is awesome but I wouldn't recommend it to a beginner. Squatting/Deadlifting 2x a week = DOMS nightmare
Top
kirk
Posts: 2436
Joined: Fri Feb 04, 2011 3:46 pm
Clans: feat6, aids, x[m], ptm, snowmen, NoGo, GI, 50cal, moNster, te amo, gameslaves, winnfield, koala, iwa
Contact:
Contact kirk

Re: Workout Bros

Post by kirk »

ApatiK wrote:Layne's PHAT routine is awesome but I wouldn't recommend it to a beginner. Squatting/Deadlifting 2x a week = DOMS nightmare
Guess you don't know who Mark Rippetoe is, eh?
Top
Post Reply

Return to “Misc”