Workout Bros
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CharlieGiteau
- Posts: 1331
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Re: Workout Bros
So this guy definitely don't work his back?
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seanality
- Posts: 880
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- Contact:
Re: Workout Bros
I just started lifting again after a 5 or 6 week break. Holy shit do I hurt. 
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seanality
- Posts: 880
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Re: Workout Bros
I have to admit pushups or any bodyweight excise really helps make you lose weight. I lost 90-100 lbs in 1 year (40-50 lbs in 3-4 months) from changing my diet, when I eat, drinking more water and doing pushups, crunches, and some physical labor.
That's how I went from:
To:
Alex what do you think about?
http://www.bodybuilding.com/fun/hrt-ani ... rview.html
and
http://www.bodybuilding.com/fun/mike-oh ... ogram.html
for atleast a foundation of my workout plan. I was doing 15-20 reps before with 4 different days.
That's how I went from:
To:
Alex what do you think about?
http://www.bodybuilding.com/fun/hrt-ani ... rview.html
and
http://www.bodybuilding.com/fun/mike-oh ... ogram.html
for atleast a foundation of my workout plan. I was doing 15-20 reps before with 4 different days.
Re: Workout Bros
15-20 reps? lol wat.
Re: Workout Bros
as for the programs
Re: Workout Bros
"What a waste of carbs" -- Eric Sears initial response
Last edited by lowcarb on Tue Jan 31, 2012 10:08 am, edited 2 times in total.
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img
- Posts: 126
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Re: Workout Bros
join the military, problem solved.
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seanality
- Posts: 880
- Joined: Tue Apr 19, 2011 3:24 pm
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Re: Workout Bros
It was basically Ronnie Coleman's program off BB.comRambizzle wrote:15-20 reps? lol wat.
http://www.bodybuilding.com/fun/ronnie- ... ogram.html
Re: Workout Bros
Ronnie coleman is on dat cell tech + he eats whole chickens like chicken nuggets.seanality wrote:It was basically Ronnie Coleman's program off BB.comRambizzle wrote:15-20 reps? lol wat.
http://www.bodybuilding.com/fun/ronnie- ... ogram.html
5x5 bro. 5x5.
Re: Workout Bros
Chill bro, rreeeellaaxxxx.