Workout Bros

kirk · Post by **kirk** » Thu Jun 27, 2013 12:50 am

Jstampz wrote:Oh it's not that bad. What flavored did you try?

Cookies and Cream, Chocolate, and Strawberry. All terribad.

stile · Post by **stile** » Thu Jun 27, 2013 1:54 am

if taste is what we're going by then I'm going to have to recommend ON Cappuchino Mocha. SHIT IS DELICIOUS. I'd drink it multiple times a day only because it tasted good.

Do not get ANSI Hi Flurry or NOW Whey Isolate. Stevia tastes like shit.

Post by **scorch-** » Thu Jun 27, 2013 2:26 am

kirk wrote:
Jstampz wrote:Oh it's not that bad. What flavored did you try?
Cookies and Cream, Chocolate, and Strawberry. All terribad.

Chocolate is fine. The others are terrible and end up all **** clumped up and shit. I mix my chocolate with water and it's good. My problem with the other supplements I've tried is that if I want to get 100g I'd have to make so many shakes.

kirk · Post by **kirk** » Thu Jun 27, 2013 11:34 am

scorch- wrote:
kirk wrote:
Jstampz wrote:Oh it's not that bad. What flavored did you try?
Cookies and Cream, Chocolate, and Strawberry. All terribad.
Chocolate is fine. The others are terrible and end up all **** clumped up and shit. I mix my chocolate with water and it's good. My problem with the other supplements I've tried is that if I want to get 100g I'd have to make so many shakes.

Chocolate is poop water. POOP. WATER. With the other supplements it'd be 4 servings which might be...16 - 32 oz. of water. It's time to grow up, scorch. Let's be an adult about this.

Do you need 100g protein from shakes? Are you not getting much from other food sources?

Jstampz · Post by **Jstampz** » Thu Jun 27, 2013 4:39 pm

GNC Amplified Performance Fruit Punch is absolute shit. The chocolate isn't to shabby.

What about BCAA's

kirk · Post by **kirk** » Thu Jun 27, 2013 4:42 pm

Jstampz wrote:What about BCAA's

Unnecessary outside of rare ****.

Jstampz · Post by **Jstampz** » Thu Jun 27, 2013 5:34 pm

Casein Protein?

kirk · Post by **kirk** » Thu Jun 27, 2013 5:44 pm

Jstampz wrote:Casein Protein?

Unnecessary with zero added benefit over whey.

Eat sufficient calories/macronutrients catered to your goals, favor micronutrient-rich foods, supplement with individual micros if you are missing anything from your diet (e.g., fish oil, vitamin D, etc.). That's all you need in a diet plan. Forget about different types of protein, when you eat, how many times you eat, etc.

Jakimo · Post by **Jakimo** » Fri Jul 05, 2013 8:04 pm

go gluten free!

Post by **scorch-** » Sat Jul 06, 2013 1:34 am

kirk wrote:
scorch- wrote:
kirk wrote: Cookies and Cream, Chocolate, and Strawberry. All terribad.
Chocolate is fine. The others are terrible and end up all **** clumped up and shit. I mix my chocolate with water and it's good. My problem with the other supplements I've tried is that if I want to get 100g I'd have to make so many shakes.
Chocolate is poop water. POOP. WATER. With the other supplements it'd be 4 servings which might be...16 - 32 oz. of water. It's time to grow up, scorch. Let's be an adult about this.

Do you need 100g protein from shakes? Are you not getting much from other food sources?

Yeah pretty much. I don't have control over my diet because I'm not buying my own freezer and maggie will not relinquish fridge space for chicken.

Nineteen Eleven

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