Nineteen Eleven

stealthlol wrote:

crawtona wrote:No, no no. You're doing it all wrong. What you need to do is take all the weight on your neck. Then you're going to jam your legs down and hyper-extend your ankles, and then shoot back up and lock your knees in place. **** rookie.

Is that why I haven't seen any improvement? Thanks for the heads up. This should really boost my workout.

Most likely, yes. See, really, the key is to put it all in your groin and your back; take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion.

Trust me, I'm a professional.

crawtona wrote:

stealthlol wrote:

crawtona wrote:No, no no. You're doing it all wrong. What you need to do is take all the weight on your neck. Then you're going to jam your legs down and hyper-extend your ankles, and then shoot back up and lock your knees in place. **** rookie.

Is that why I haven't seen any improvement? Thanks for the heads up. This should really boost my workout.

Most likely, yes. See, really, the key is to put it all in your groin and your back; take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion.

Trust me, I'm a professional.

Wow, you're so dumb, you are so **** wrong it's insane. Just stay out of the thread, giving bad advices to people is such a jerk move. Please stop. Just stop.

I hope the goverment pulls your PT license or whatever the **** Somalia hands out to their PT's.

Idiot.

lolinus wrote:

crawtona wrote:

stealthlol wrote: Is that why I haven't seen any improvement? Thanks for the heads up. This should really boost my workout.

Most likely, yes. See, really, the key is to put it all in your groin and your back; take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion.

Trust me, I'm a professional.

Wow, you're so dumb, you are so **** wrong it's insane. Just stay out of the thread, giving bad advices to people is such a jerk move. Please stop. Just stop.

I hope the goverment pulls your PT license or whatever the **** Somalia hands out to their PT's.

Idiot.

Are you **** retarded? Its what Mac says in like, 3 episodes of It's Always Sunny...

PUNKYETi wrote:

lolinus wrote:

crawtona wrote:
Most likely, yes. See, really, the key is to put it all in your groin and your back; take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion.

Trust me, I'm a professional.

Wow, you're so dumb, you are so **** wrong it's insane. Just stay out of the thread, giving bad advices to people is such a jerk move. Please stop. Just stop.

I hope the goverment pulls your PT license or whatever the **** Somalia hands out to their PT's.

Idiot.

Are you **** retarded? Its what Mac says in like, 3 episodes of It's Always Sunny...

You obviously does not get "Irony". Look it up.

I don't think that's ironic.

Welcome to the internet, where EVERYONE is a personal trainer/nutritionist/9 inch dong wielding supermodel.

lolinus wrote:

PUNKYETi wrote:

lolinus wrote:
Wow, you're so dumb, you are so **** wrong it's insane. Just stay out of the thread, giving bad advices to people is such a jerk move. Please stop. Just stop.

I hope the goverment pulls your PT license or whatever the **** Somalia hands out to their PT's.

Idiot.

Are you **** retarded? Its what Mac says in like, 3 episodes of It's Always Sunny...

You obviously does not get "Irony". Look it up.

I didn't really get it either. But I forgive you. As everyone knows, Europeans successfully removed funniness from their population long ago through ritualistic sacrifices and rigid inbreeding programs. So it's not really your fault.

Here's a nice, European approved joke for you: Knock, knock. Who's there? The police. I'm afraid there's been an accident. Your husband is in hospital.

crawtona wrote:

lolinus wrote:

PUNKYETi wrote:
I didn't really get it either. But I forgive you. As everyone knows, Europeans successfully removed funniness from their population long ago through ritualistic sacrifices and rigid inbreeding programs. So it's not really your fault.

Here's a nice, European approved joke for you: Knock, knock. Who's there? The police. I'm afraid there's been an accident. Your husband is in hospital.

You misstake Europeans from Scandinavians, We used to sacrifice christians with a little tiny bit of ritualistic lookalike actions (while we were not busy raping germans and russians). So we never had the need to inbreed, as we would simply go to random tribe across the ocean, kill all males, and pick their women and have a tiny bit of unconsented sex(nowadays, rape). Then we became Christians, and, well, we just continued to rape and pillage for a few 100's years.

I like how my nation is built on rape, pillage, and war.

lolinus wrote:

crawtona wrote:

lolinus wrote:

You misstake Europeans from Scandinavians, We used to sacrifice christians with a little tiny bit of ritualistic lookalike actions (while we were not busy raping germans and russians). So we never had the need to inbreed, as we would simply go to random tribe across the ocean, kill all males, and pick their women and have a tiny bit of unconsented sex(nowadays, rape). Then we became Christians, and, well, we just continued to rape and pillage for a few 100's years.

I like how my nation is built on rape, pillage, and war.

Eh, I took a gamble. I actually have a significant amount of Scandinavian in my ancestry. I am fond of telling people that my ancestors raped and pillaged the world.

Let's just go with the humor got lost in translation, shall we?

Bitch weight.