Nineteen Eleven

Any of you guys try http://www.hundredpushups.com/ ?

It is a fun little program that you do over the course of 6 weeks. I have actually noticed significant gains myself. They also have a 20+ pullups that I am trying out.

This is not a thread about squats, dead lifts, turkish get ups, or bicep curls.

Looks like a good program.

For girls.

umad?

Nope. Pushups are a good exercise and I just thought that maybe some of my fellow DoDers could benefit from trying it out.

I dunno if could handle this.

Oh well. Hopefully somene will benefit from it. You guys could always try the 50+ pullups program.

stile wrote:Nope. Pushups are a good exercise and I just thought that maybe some of my fellow DoDers could benefit from trying it out.

Of course DoD'ers can benefit from pushups considering 99% of them don't know what a barbell is. That's an unfair statement and you know it, bro.

Well I personally hate lifting weights and some people don't want to take the time to learn how to lift with good form. this is a good program to get a bit stronger with a clear goal at the end.

stile wrote:Well I personally hate lifting weights and some people don't want to take the time to learn how to lift with good form. this is a good program to get a bit stronger with a clear goal at the end.

Plus, lifting heavy weights just makes you bulky.

lolwat.